This post pertains to the best source for Antarctic krill oil and Omega 3, since essential fatty acids are such an important topic. Your body needs these “essential fats”, that is why they are “essential”, and this fact is undisputed.
Your body doesn’t make them, so you have to consume them from the outside.
Basically there are 2 types of Omega 3 fats, 1 from plants and 1 from animals.
The Omega 3 fats from plants has a fat called “ALA”. Eating flax seeds, hemp seeds, cheese seeds, and others, are the best way to get the essential fats into your body.. Ideally, you want to get them fresh from the whole seed. Your best bet is to grind the seeds fresh, like flax seeds, before consuming them.
Put them into a miracle whey protein shake with some raw eggs.
Processed oil is the other way of consuming these fats.. When choosing this method, you must be really careful to get the oil from a reliable source. The large amount of double bonds in the Omega 3 molecule creates considerable challenges.. Oxidation damage threatens the double bonds in the molecules.. As a result of this oxidation, when they are exposed to air, they become rancid, and then they are not going to perform the function they need to give you and your family the health you deserve. So that is the reason why you need to get them fresh.
We all need plant based Omega 3, the problem is that most experts are recommending that we can get and meet ALL of our Omega 3 fatty needs from plants. Your need for Omega 3 cannot be all met through plants, this topic is very debatable, so your own research is advised..
Your own analysis and research should comprise your decision and not some “expert’s” opinion..
Source by Erik Loebl